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quick and easy recipe

Food & Drink

Med School Meals: Blueberry Banana Overnight Oats

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Blueberry Banana Overnight Oats

We’ve all heard that breakfast is the most important meal of the day, but how many of us actually eat breakfast every day? (And no, coffee doesn’t count.) Eating a substantial and healthy breakfast is especially important in medical school where we need to maintain our energy for studying. I love making overnight oats for a quick grab-and-go breakfast that will keep me full and focused through the morning. Here’s the recipe for the overnight oats I made last night to eat…

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Food & Drink Health & Fitness

Easy Berry Smoothie Recipe

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Delicious berry smoothie

Smoothies are one of my favorite things to have for breakfast. They’re easy to make, packed with vitamins and antioxidants, and are delicious. What’s not to love? I almost (key word: almost) feel guilty having something that tastes like dessert for breakfast. Today I’m sharing this easy berry smoothie recipe that I whipped up this morning in under 5 minutes. Ingredients: 1/2 cup plain Greek yogurt 1/2 frozen banana 1/2 cup frozen berries (I get a huge bag of mixed berries from Costco.)…

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Food & Drink

Fifteen Minute Fajitas

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Sauteed peppers and onions

On Sundays I usually plan dinner ahead of time (my go-to meal is chili), but today I was a little bit unprepared. I slept in and ended up starting my day pretty late. I had breakfast, worked on my Chatterbox post, and headed to the gym. Before I knew it, it was 5pm. I stopped by the grocery store on the way home and whipped up some fifteen minute fajitas for dinner. (Okay fine it was 20 minutes but 15 just…

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