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New Year

Health & Fitness Life & Leisure

Making Sustainable New Year’s Resolutions


I say this every year, but I’m going to say it again. Where does the time go?! It feels like just yesterday I was making my 2016 resolutions, and today I’m getting ready to ring in 2017. Today I have a guest post by Brandon Caraballosa, RD, CPT. Brandon is a graduate of Long Island University’s Bachelor of Science in Nutrition DPD Program and successfully completed his Dietetic internship at James J. Peters VA Medical Center. He is currently a…

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Life & Leisure

Hello, It’s Me…


My first blog post. Hell, my first blog! Starting a blog has been on my to do list for years, but it wasn’t until about a month ago that I actually decided to take some action. I finally stopped procrastinating and decided to bite the bullet. So here goes nothing… I think I say this every year but where did the time go?! As I get older, time seems to pass by faster and faster. When I was a kid,…

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