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healthy living

Health & Fitness Life & Leisure

Making Sustainable New Year’s Resolutions

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I say this every year, but I’m going to say it again. Where does the time go?! It feels like just yesterday I was making my 2016 resolutions, and today I’m getting ready to ring in 2017. Today I have a guest post by Brandon Caraballosa, RD, CPT. Brandon is a graduate of Long Island University’s Bachelor of Science in Nutrition DPD Program and successfully completed his Dietetic internship at James J. Peters VA Medical Center. He is currently a…

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Food & Drink

Strawberry Smoothie Bowl Recipe

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Strawberry Smoothie Bowl Recipe

Happy Sunday! I felt like having a smoothie this morning and decided to take it one step further by having it in a bowl. These are so easy to make and can be ready to eat in less than 10 minutes. Here’s the recipe for the strawberry smoothie bowl I had this morning. Ingredients: 4 medium sized strawberries half a frozen banana 5 frozen pineapple chunks 1/4 cup orange juice 1/3 cup water toppings of choice Instructions: Add all strawberries,…

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Health & Fitness

15 Minute Ab Circuit

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15 Minute Ab Circuit

Today I’m sharing one of my favorite workouts, a 15 Minute Ab Circuit that you can do anywhere and anytime. I’m all about using weights and machines, but I don’t always have time for that. This workout is perfect for those days when you just don’t have the time or energy to leave your house. (But it’s also really great to do outside and you get the added bonus of a little Vitamin D boost!). Everyone can fit 15 minutes into…

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Food & Drink Health & Fitness

Easy Berry Smoothie Recipe

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Delicious berry smoothie

Smoothies are one of my favorite things to have for breakfast. They’re easy to make, packed with vitamins and antioxidants, and are delicious. What’s not to love? I almost (key word: almost) feel guilty having something that tastes like dessert for breakfast. Today I’m sharing this easy berry smoothie recipe that I whipped up this morning in under 5 minutes. Ingredients: 1/2 cup plain Greek yogurt 1/2 frozen banana 1/2 cup frozen berries (I get a huge bag of mixed berries from Costco.)…

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