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breakfast ideas

Food & Drink

Med School Meals: Blueberry Banana Overnight Oats

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Blueberry Banana Overnight Oats

We’ve all heard that breakfast is the most important meal of the day, but how many of us actually eat breakfast every day? (And no, coffee doesn’t count.) Eating a substantial and healthy breakfast is especially important in medical school where we need to maintain our energy for studying. I love making overnight oats for a quick grab-and-go breakfast that will keep me full and focused through the morning. Here’s the recipe for the overnight oats I made last night to eat…

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