Category -

Food & Drink

Food & Drink

Freshly Meal Service Review

521 Views
Freshly Meal Service Review

Today I have the pleasure of reviewing Freshly, a chef-prepared gourmet meal service that is delivered right to your door. Many of you know how exhausting and time-consuming being a medical student is. 99% of the time, it feels like you barely have any time to eat, sleep, or breathe. I was pretty good about grocery shopping and cooking for myself all throughout my first year of medical school, but now that second year is upon me, I’ve definitely been slacking.…

Continue Reading

Food & Drink

Med School Meals: Blueberry Banana Overnight Oats

2511 Views
Blueberry Banana Overnight Oats

We’ve all heard that breakfast is the most important meal of the day, but how many of us actually eat breakfast every day? (And no, coffee doesn’t count.) Eating a substantial and healthy breakfast is especially important in medical school where we need to maintain our energy for studying. I love making overnight oats for a quick grab-and-go breakfast that will keep me full and focused through the morning. Here’s the recipe for the overnight oats I made last night to eat…

Continue Reading

Food & Drink

Med School Meals: Turkey Bolognese

816 Views
Med School Meals: Turkey Bolognese

I hope everyone is having a great Friday 🙂 In case you missed it, last week I announced that I would be starting a new series on my blog called Med School Meals. Check out that post for a little background info on why I decided to do this. The first recipe of this series is one of my favorites: turkey bolognese. This meal is seriously so easy to whip up in less than 15 minutes. Ground turkey is great to…

Continue Reading

Food & Drink

Introducing Med School Meals

1530 Views

I’m so excited to introduce a new series on my blog called “Med School Meals” in which I’ll be posting quick and easy recipes that anyone with an extremely busy lifestyle (e.g. medical students) should always have in their back pocket. My first 3 months (omg has it already been 3 months?!) of school have proven to be the busiest time of my life. Between a full day of classes and labs, commuting back and forth to campus, and non-stop studying, I have…

Continue Reading

Food & Drink

Strawberry Smoothie Bowl Recipe

619 Views
Strawberry Smoothie Bowl Recipe

Happy Sunday! I felt like having a smoothie this morning and decided to take it one step further by having it in a bowl. These are so easy to make and can be ready to eat in less than 10 minutes. Here’s the recipe for the strawberry smoothie bowl I had this morning. Ingredients: 4 medium sized strawberries half a frozen banana 5 frozen pineapple chunks 1/4 cup orange juice 1/3 cup water toppings of choice Instructions: Add all strawberries,…

Continue Reading

Food & Drink Health & Fitness

Easy Berry Smoothie Recipe

494 Views
Delicious berry smoothie

Smoothies are one of my favorite things to have for breakfast. They’re easy to make, packed with vitamins and antioxidants, and are delicious. What’s not to love? I almost (key word: almost) feel guilty having something that tastes like dessert for breakfast. Today I’m sharing this easy berry smoothie recipe that I whipped up this morning in under 5 minutes. Ingredients: 1/2 cup plain Greek yogurt 1/2 frozen banana 1/2 cup frozen berries (I get a huge bag of mixed berries from Costco.)…

Continue Reading