Monthly Archives

April 2016

Food & Drink

Strawberry Smoothie Bowl Recipe

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Strawberry Smoothie Bowl Recipe

Happy Sunday! I felt like having a smoothie this morning and decided to take it one step further by having it in a bowl. These are so easy to make and can be ready to eat in less than 10 minutes. Here’s the recipe for the strawberry smoothie bowl I had this morning. Ingredients: 4 medium sized strawberries half a frozen banana 5 frozen pineapple chunks 1/4 cup orange juice 1/3 cup water toppings of choice Instructions: Add all strawberries,…

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Health & Fitness

15 Minute Ab Circuit

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15 Minute Ab Circuit

Today I’m sharing one of my favorite workouts, a 15 Minute Ab Circuit that you can do anywhere and anytime. I’m all about using weights and machines, but I don’t always have time for that. This workout is perfect for those days when you just don’t have the time or energy to leave your house. (But it’s also really great to do outside and you get the added bonus of a little Vitamin D boost!). Everyone can fit 15 minutes into…

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Science & Medicine

The Truth About Cancer: A Global Quest

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Do you want to know the truth about cancer? I certainly do. Last week, I heard about a documentary series called “The Truth About Cancer: A Global Quest” from Organic Olivia, one of my favorite health blogs. If you read my personal statement, you know that cancer has always been a field of research that has been near and dear to my heart. It is such an interesting, complex disease and is one of the greatest medical mysteries of all…

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Life & Leisure

Life Lately

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Life has been pretty chaotic lately. Andrew and I went to visit his parents in Florida a few weeks ago and I haven’t been able to get back into my routine ever since we came back to New York. It was so nice to get away from the city and be able to relax on the beach for a few days. Coming back to hundreds of emails and piles of work on the other hand was NOT. I think I’m ready…

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Food & Drink Health & Fitness

Easy Berry Smoothie Recipe

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Delicious berry smoothie

Smoothies are one of my favorite things to have for breakfast. They’re easy to make, packed with vitamins and antioxidants, and are delicious. What’s not to love? I almost (key word: almost) feel guilty having something that tastes like dessert for breakfast. Today I’m sharing this easy berry smoothie recipe that I whipped up this morning in under 5 minutes. Ingredients: 1/2 cup plain Greek yogurt 1/2 frozen banana 1/2 cup frozen berries (I get a huge bag of mixed berries from Costco.)…

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